Tiny Sleep Co Age-Appropriate Routine Guide
 
Tiny Sleep Co supports families with children from newborn to 5 years old. 
 
This package provides a gentle, age appropriate guide to help you structure your little one’s day, including:
 
• Morning wake times
• Age-appropriate awake periods
• Daytime naps
• Milk and/or solid meal guidance
 
All routines will be provided via email and are designed as a flexible guide tailored to your little one's age and developmental stage.
 
Disclaimer: These routines are intended as a guide to help you plan your little one's day, every child is unique and may need adjustments.
If you’re experiencing challenges with settling, resettling, or sleep regressions, such as catnapping, evening false starts, or early morning waking, you may benefit from additional support through a Tailored Sleep Plan or Home Consultation with Tiny Sleep Co, for personalised guidance and hands-on strategies.
[This package does not provide a nap contingency plan]